Want to reveal a healthier you in just 8 weeks?
 
8 Week Nutrition Course & Habit Transformation
Today's Special Deal: Save Up to 60% on Our 3 Month Membership
This 8-week nutrition course is designed for LIFETIME results. 
This is not a diet. 
This is a LIFESTYLE CHANGE

Let me guide you through the next eight weeks and I promise you will see the results you've been dreaming of. 
 
Today's Special Deal: Save Up to 60% on Our 3 Month Membership
  • Week 0: Priming Your Body (BONUS WEEK)
  • Week 1: Building Your Foundation
  • Week 2: First Nutritional Key
  • Week 3: Healing Your Cells
 
  • Week 4: How You Eat
  • Week 5: Fueling Your Body
  • Week 6: 80% Fullness
  • Week 7: Meals vs. Snacks
  • Week 8: Grooving Your Habits 
 
Your dream body STARTS TODAY! Join me for my 8 week nutrition course and say hello to a happier, healthier you!
Looking for a workout plan designed for YOUR body and goals? I can make that happen for a small additional payment of $50 (not the $300 you would pay anywhere else).
   My 3 Truths to Fat Loss ...
 
Let me be real with you. These three fat loss truths are NOT what you're expecting
My 3 Truths to Fat Loss ...
 
Truth #1:
EATING LESS IS A LIE
 
YOU'VE BEEN TOLD...

.... You need to cut calories
... You should eat less than 1200 calories a day
... You'll never be able to enjoy the foods you love
... you need to give up going out to eat to lose weight


This is a bunch of BS

 
When you do a traditional "diet" or detox you get into an exhausting game of tug-o-war with your metabolism. 

It adjusts in ways that will always allow it to win over your willpower - halting or, even worse, reversing your results and effort later.

Worse, you get into an exhausting game of tug-o-war with your willpower. You feel like you can't enjoy things like you want to, it makes you feel even more unhappy and question... "Is it even worth it?"
 
The Truth?
 
Forget about counting calories, and completely restricting yourself,  instead focus on the SOURCE of your calories. 

It's about getting the right nutrients in your body.

There's a big difference between 1000 calories of ice cream and 1000 calories of rice.

It makes sense right?

 
Truth #2:
Carbs Aren't The Devil!
 
You've been told if you want to lose fat...

You need to GO LOW CARB...
Only eat veggies and protein...
AVOID sugar at all costs, including fruit...
AND forget about ever having pizza or ice cream again...
 
How is it that whenever a woman wants to lose weight, the first thing she is told to do is to rid her diet of all carbs?!

( I think it is because people like to torture us! )

But let me ask you something...
Do you know someone that has been on a low carb diet forever but their body looks exactly the same… or worse?

And they keep eating less and less? 
They keep avoiding more and more carbs...
They never seem happy because they can never eat out?

AND STILL no change in their appearance?

This is because your body starts to shut down when it doesn’t get all the building blocks it needs... And carbs are one of them!
 
The Truth?
 
Carbohydrates are crucial for hormone production

They stimulate your thyroid and create a better fat-burning, hormonal balance in your body. For women, this is huge because our hormones are particularly sensitive.

Carbs are also fuel! 
Not just to function highly but to get the most in your workouts. 

No energy = half ass workout
Half ass workout = no stimulus
No stimulus = no change 

Still following?

(Plus, what is the point if you can never have a piece of cake, baked potato, or bowl of spaghetti ever again?)
 
Truth #3:
DIETER'S MINDSET IS 
SABOTAGING YOU 
 
The real goal?
A longterm HEALTHY lifestyle that fits perfectly with YOUR life
because YOUR life is DIFFERENT than anyone else's!

 


The dieter's mindset is one of short term, quick fixes, and sprints through restrictive - unrealistic methods of diet and exercise. 

But that never works... especially long term.

And everyone's body is different. 

Comparing your nutrition journey with that of someone else's will leave you wanting to quit and start back again on Monday.

That is NOT what we are doing here! 

This is YOUR LIFE. 

Not a diet.

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The Truth?
Comparing ourselves to someone's quick fix results leave us miserable and ready to wave the white flag. 

Instead, think long term. Have the patience and be willing to investigate and discover what TRULY works for your body.

THAT is the only way permanent fat loss happens. 

Not an all or nothing, quick-fix approach. 

In my 8-week nutrition course, I teach you how to eat in a way that not only helps you reach your goals, but are able to enjoy life as well. To reach your goals and live well there!

 
The Question Is...

Do you want to make these lifestyle changes and see the results you've been dreaming of? 

If "yes", I have something for you...
3 Day "juice cleanses" can cost over $300
30 Day shake "cleanses" costs over $350
4 weeks of weight loss, meal delivery costs over $450

None of these systems last long-term or 
teach you exactly what healthy eating for weight loss means...
 
This 8-Week Nutrition Course & Habit Transformation program includes;
 

✅ Real Food
✅ Email support 
     & coaching when you need it most
✅ Membership Site
✅ Lessons & videos
✅ Shopping Lists
✅ Recipe Guides
✅ Accountability 

 
This program is worth $597

But I want to help you 
stop yo-yoing with your weight and 
finally leave the dieter's cycle behind...

You can get this program, 
build a better relationship with food, 
learn what healthy eating actually looks like, 
and feel great for just $197

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$597
 
8 Weeks for just $197
 
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